Todd Sattersten :: Astronaut Projects

What Science Says About Happiness

Dan Pink linked to this article on Alternet titled 10 Things Science Says Will Make You Happy.

The piece is really good but Dan's provided a more interesting set of headers:

  1. Stop and enjoy the present.
  2. Don’t compare yourself to the Joneses.
  3. Don’t obsess over money.
  4. Aspire to leave an imprint.
  5. Be intrinsically motivated on the job.
  6. Build a supportive network of family and friends
  7. Act optimistic even if you have to fake it.
  8. Gratitude, baby, gratitude.
  9. Exercise is all good.
  10. Givers gain.

Great things to think about as we head into the New Year.

Happy New Year, everybody!

December 31, 2008 in Misc. | Permalink | Comments (0)

The Christmas Album 2008

Enjoy this year's Christmas mix and links to those from the past.

1 Season's Greetings | Robbers on High Street | Seasons Greetings - Single (2:25)
2 Christmas | Blues Traveler | A Very Special Christmas, Vol. 3 (5:48)
3 Christmas in Dixie | Alabama | The American Farewell Tour (3:37)
4 Christmas Must Be Tonight | Daryl Hall & John Oates | Home For Christmas (4:29)
5 The Christmas Yodel | Riders In The Sky | Christmas the Cowboy Way (2:40)
6 Holy, Holy, Holy | Sufjan Stevens | Songs For Christmas, Vol: V Peace! (3:50)
7 Three Kings | Eclipse | Three Kings (4:04)
8 Santa's Got A Brand New Bag | The Bobs | Too Many Santas (3:30)
9 Deck the Hall (With Boughs of Longboards) | Rick Springfield | Christmas With You (2:15)
10 Have Yourself A Merry Little Christmas | Bebo Norman | Christmas...From the Realms of Glory (3:17)
11 Goodbye Charles | Over the Rhine | Snow Angels (2:22)
12 Santa Will Find You | Mindy Smith | My Holiday (3:53)
13 J.S. Bach's Christmas Oratorio - BVW 248 #41 | Bela Fleck and The Fleckstones | Jingle All the Way (4:30)
14 Mr. Heat Miser | Big Bad Voodoo Daddy | Everything You Want For Christmas (4:24)
15 Hallelujah | Brandi Carlile | KCRW.com Presents (4:25)
16 I Saw Three Ships | Barenaked Ladies | Barenaked For The Holidays (1:07)
17 Still, Still, Still | Garrison Keillor and the Plymouth Series Music Ensemble | Now It Is Christmas Again (2:49)
18 This Time of Year | The Mighty Mighty Bosstones | A Santa Clause - It's a Punk Rock Christmas (2:22)
19 Merry Xmas Everybody | Camp Freddy | Merry Xmas Everybody (3:45)
20 Someday At Christmas | Jack Johnson | This Warm December: Brushfire Holiday's, Vol. 1 (2:13)

Past Albums

  • 2007 Christmas Album (Perry Como, Jack Johnson, The Weepies, Leigh Nash)
  • 2006 Christmas Album (The Waitresses, Five for Fighting, Blind Boys of Alabama, Billy Mack)
  • 2005 Christmas Album (Louis Prima, Dolly Parton, B.B. King, Whitney Houston, Dixieland Ramblers)
  • 2004 Christmas Album (Guster, Bobby Vinton, The Eagles, Yutaka, Rhonda Vincent)
  • 2002 Christmas Album (Trans-Siberian Orchestra, Jars of Clay, Jimmy Buffet, Sting, Tina Arena)

P.S. All the song links send you to iTunes.

November 30, 2008 in Music | Permalink | Comments (0)

Tomorrow: The Holidays Officially Begin

I know they have been going for a couple of days already (our family even exchanged some Christmas gifts on Thanksgiving), but starting tomorrow we are going to be serving up some holiday cheer in the form of seasonal music.

First, I am going to post the list of songs from my annual mix CD. I am on year 7 of this exercise. You'll also find links back to the prior lists.

And starting Monday, I am going to post a song every day on my Twitter account that you can listen to and in the majority of the cases download if you like. If you want to follow along, follow me on my twitter account or subscribe to my tumblr blog.

November 30, 2008 in Music | Permalink | Comments (0)

The Hobo Parade

Every institution has traditions, some stranger than others.

At my alma mater Michigan Tech, they have a parade for homecoming. So, nothing unusual there. It's the theme that might catch people's attention.

Everyone dresses up like hobos.

The alumni newsletter captures it from a vantage point I know well - from a member of the pep band.

October 07, 2008 in Personal | Permalink | Comments (0)

Maybe more here soon...

I find myself lately using other tools to do most of my online posting.

Flickr takes my photos via email from the iPhone or upload from the laptop.
Twitter capture those quick thoughts.
Del.icio.us saves the good stuff for later.
And tumblr pull that all together simply for others to follow along.

My longer posts have been showing up on the 800-CEO-READ Blog and even there they have been infrequent.

I think I am going to try to get back to putting some things up here. There are some things in length and intent that would fit well here, if I could find the time to write them.

So, maybe you'll start to see more here soon...

(In the meantime, follow along using the tumblr link above.)

July 30, 2008 | Permalink | Comments (0)

Great New Tool: Addict-o-matic

I read a blog post a year ago that said you should judge new software after seven days after installation. The writer believed if you had changed your behavior and integrated the new program into your work routine than it was worth keeping. I use that rule alot. Textpander, Voodoopad, and MindManager all passed the test.

I am finding the same thing happening with Add-o-matic. This is a simple metasearch engine that displays material from 18 different sites. Every day when I visit and do my business books keyword search, I always find something interesting. The results change frequently and I find material that I can't through other search mechanisms, even Google Alerts and Tweetscan.

Check it out and see if you find the same.

May 16, 2008 in Web/Tech | Permalink | Comments (0)

Boom Goes The Resume

Seth has a great post up titled Why bother having a resume?

There is something comfortable about the standards of a resume. You know how to fill in the blanks. The format has already been worked out. The only question left is if you are going to send it in a Rich Text Format or Word Document.

If you blow up the resume, the questions are wonderfully endless.

  • What I am going to say?
  • How I am going to say it?
  • Is this really what I want to do?

I was describing my career to someone last week and realized the textbook method doesn't really explain who I am or what I want to do next. Today, I was looking at the description at the top of my tumblr blog and came to the same conclusion.

Every person is a sum of their experiences and certainly my mechanical engineering degree and the time at General Electric is important, but there are a whole set of new things that show better what I can do and want to do with my time.

This image is from a document I turned in for a chance at an internship with Ben and Jackie from Church of the Customer. I always liked this representation, experiences overlaid and fading with time. That collage is three and a half years old and would look quite different today.

ceresume

As I look at the things that I am interested in now, there are seeds in those past projects and positions, but they would be hard to see through bullet points and required corporate speak of a standard resume.

This post should not be considered by anyone reading that I am looking for a new corporate home. Seth's post just made me think about the stories we tell other about what we do, both in form and content.

April 01, 2008 in Advertising, Marketing, Personal | Permalink | Comments (2)

Wisconsin Music - in person and name

  • Bon Iver - Justin Vernon wrote his album "For Emma, Forever Ago" in a Northwestern Wisconsin cabin.
  • Collections of Colonies of Bees - My good friend Jon plays drums in this Milwaukee-based group. They just returned from a SXSW performance, and a little bee told me that we are doing a project with Justin.
  • Juniper Tar - They get another piece of link love because I like them and their album a lot.
  • What Made Milwaukee Famous - Paste Magazine introduced me this month to this Austin-based band. The name is what first caught my attention, but their pop rock hooks drew me in.
  • The BoDeans - this master of the bar band genre is from my town of Waukesha. Find a live version of Still The Night; I have never heard a song where the audience has a part. Kurt and Sammy have a new album called Still, which is solid and familiar.

March 17, 2008 in Music | Permalink | Comments (0)

Time To Pay Attention

I just got done reading When Genius Failed, as one of the selections for the 800-CEO-READ upcoming best of business books project. In the book, writer Roger Lowenstein profiles Long-Term Capital Management. In 1998, it was the largest hedge fund and nearly brought down several Wall Street firms when the trades it made went the wrong way. The bailout required the intervention of the Federal Reserve as they herded fourteen banks to pledge $3.65 billion.

Ten years later, we are seeing the same illiquid markets that crippled LTCM. For them it was interest rate swaps; this time it is mortgage-based securities, but on a scale that is two orders of magnitude larger.

I have long argued that Enron and Long-Term Capital were not crises well-understood by the general public. In part because the drama lay in the personal stories of the affected. And there were certainly victims in the employees that worked at these firms, but the biggest causalities were in the balance sheets of large firms who are in the business of lending money. Risk is a part of that game.

We don't pay much attention to things we don't understand and the average American doesn't have a lot of experience with such large-scale financial terms as debits and credits, derivatives or bond spreads. If we are nation fixated on markets and always talking business, we as a whole don't understand balance sheets or Black-Scholes modeling. This lack of knowledge exacerbates the problem. And it is a problem.

The media reports the stories. The trouble is their viewership has a hard time assessing the magnitude of the story in the 24-hour news cycle. Cable channels report with the same passion the fall of Eliot Spitzer, the disappearance of a young mother, and the Federal Reserve loaning $200 billion to banks.

The final news item in that list is one to concentrate on. This meltdown is mostly being caused by fear and trading will loosen again.

Pay attention though to what our leaders in business and government are doing to deal with the crisis. The Treasury offering new lending guidelines. The Fed offering more and more lenient terms to its customers. Banks lending to other banks. There are broad implications to all of these. Lowenstein uses a Mark Twain quote to that fits with these unfolding events--"“History rhymes; it does not repeat."

March 14, 2008 in Business Media, Current Affairs | Permalink | Comments (0)

Check Out Juniper Tar

Juniper Tar is a Milwaukee based band. Brothers Schleicher are members and they just released their first album "To The Trees."

http://www.myspace.com/junipertar

Give it a chance. I think you will like.

March 01, 2008 in Music | Permalink | Comments (0)

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